10 ways to lose weight without dieting
10 ways to lose weight without dieting - Download as a PDF or view online for free
Sure, you can lose weight quickly. There are plenty of fad diets that
work to shed pounds rapidly -- while leaving you feeling hungry and
deprived. But what good is losing weight only to regain it? To keep
pounds off permanently, it's best to lose weight slowly. And many
experts say you can do that without going on a diet. Instead, the
key is making simple tweaks to your lifestyle.
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