2 Mindful Movements for Your Balance

Balance and strength are vital for healthy living. Aging and neuromuscular degeneration significantly increase the risk of falling. Studies show that mindful movement such as yoga, taichi, chigong, and walking meditation can counter the risks of falling. Here are 2 simple but effective mindful movement sequences that would help you improve your balance. Be mindful…

Sang H. Kim (@AuthorSangHKim) / X

One Mind One Breath

One Mind One Breath

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

Walking Meditation: 5 Keys

Articles — Sang H. Kim

MBX 10: Planting Posture for Strength and Inner Power

One Mind One Breath

Sang H. Kim (@AuthorSangHKim) / X

Sang H. Kim (@AuthorSangHKim) / X

Deep Breathing Helps You Hold Together: MBX-12 Spring Workshop Week 7 (PART 3)

Sang H. Kim