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30 Minute Full Body Strength Workout [No Equipment + Modifications]

By A Mystery Man Writer

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Workout Routines for Beginners: Best Full-Body Fitness Plan

แนะนำคบิปออกกำลังกายแบบเวท - การค้นหาใน Lemon8

Workout of the week: 30-min no equipment full-body workout

Forget dumbbells — this chair workout builds full-body strength in just 15 minutes

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FOELM

Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes