4 dumbbell chest press all 3x12 reps Dumbbell workout at home, Bench press, Exercise
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13 Best Dumbbell Chest Exercises Without A Bench - SET FOR SET
Chest
How To: Dumbbell Chest Press
Chest and shoulders workout 🏋️♀️ • flat bench press: 4 sets of 8-10 reps • flat dumbbell press: 4 sets of 8-10 reps •
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