5 Exercises to Improve Ankle Stability - Coach Rozy - Coach Rozy

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By: Adam Rizzio Coach Rozy Performance Intern Whether you are an athlete or someone trying to get in shape, a vital component when striving for peak levels of performance is to ensure the body can work as

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Dr. Caleb Burgess DPT, OCS, CSCS - 💥HOW TO PLANK💥 - 👌🏼 Here's another great 🖌️ graphic from @pheasyque (🖋 caption by @dr.caleb.burgess) that emphasizes how to get the most out of

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