5 Exercises to Improve your Flexibility
By A Mystery Man Writer
![](https://gymnasticshq.com/wp-content/uploads/2020/10/Copy-of-Copy-of-5-Exercises-to-Improve-your-Flexibility.png)
Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and…
![](https://i.pinimg.com/736x/37/b6/61/37b66147494b2c8e471d4e1453d3fa3d.jpg)
Flexibility Exercises to Relieve Tension and Soreness
![](https://hips.hearstapps.com/hmg-prod/images/2023-wh-fitness-loops-43-feb-tatiana-achilles-opener-v01-65de6de35cb2b.jpg)
Mobility Exercises: 10 Moves To Improve Full-Body Range Of Motion
![](https://gymnasticshq.com/wp-content/uploads/2013/04/Copy-of-9-Basic-Gymnastics-Skills-You-Should-Master-3.png)
9 Basic Gymnastics Skills You Should Master
![](https://c02.purpledshub.com/uploads/sites/39/2021/08/04_low-lunge-with-quad-stretch-yoga-for-cyclists-dc44bb3.jpg)
8 stretches to improve your flexibility and cycling performance
![](https://www.popsci.com/uploads/2020/09/04/AWNA3W6FPJF2XHFSTF3GGJC7RI.jpg?auto=webp)
Easy stretches for mobility and limber muscles
Flexibility Exercises for Young Athletes - OrthoInfo - AAOS
![](https://gymnasticshq.com/wp-content/uploads/2016/08/hazel-split-leap.jpg)
Flexibility in Gymnastics: Why it's important and How to Improve It
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/3762/images/xi0pvYjtQLKTHWu9hhyY_stretching_exercises.jpg)
5 Simple Stretching Exercises to Improve Your Flexibility
![](https://media.glamour.com/photos/64b8316162c0e3f198870e20/4:3/w_1440,h_1080,c_limit/0718-flexibility.png)
12 Flexibility Exercises and Stretches You Can Do at Any Age