5 sets
Five Sets of 15 Reps for Building Muscle Mass
Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or
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2 Corinthians 10:5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.
Basic Set : Set 5-3
Is it better to do 3x10 or 5x5 or some other pattern of sets while
2 Corinthians 10:5 We demolish arguments and every pretension that
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