6 Ankle Strengthening Exercises
![](https://orthopedicnj.com/attachments/News/184/gallery/woman-exercising-her-ankles_thumb-detail.png)
Ankle strengthening exercises can help with pain management and ankle mobility. Here are some of the simplest and most effective ones.
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2021/03/Foot_Exercises_To_Try_At_Home_Golf_Ball_Roll.gif?h=840)
9 foot exercises: For strengthening, flexibility, and pain relief
![](https://www.verywellhealth.com/thmb/KbWH-2N9E_c4TQm4wz2V4IYU650=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/WallStretchSoleus-56a3155d3df78cf7727bb8de.jpg)
Exercises for Foot and Ankle Injury Recovery
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2021/04/Weighted-Blanket-Benefits.960.jpg)
Diana Kelly, Author at BODi
![](https://images.squarespace-cdn.com/content/v1/5aa890089f87702a78cdd849/88f138b4-6840-446d-91b4-4e29436caa3b/ankle-pain.jpg)
5 Best Ankle Mobility Exercises For Ankle Pain — Keilor Road
![](https://cf-images.us-east-1.prod.boltdns.net/v1/static/1634697872/766fc0f9-3579-411b-a82d-bbf1efe24b19/6f31bb8c-9d35-4c6e-96b5-b25ca07e7838/1280x720/match/image.jpg)
6 Ankle Strengthening Exercises to Prevent Injury
![](https://entail.upstep.com/en-assets/upstep/fit-in/280x280/Best_Insoles_Designed_for_Loafers-1708501442955.jpg)
How Long Does It Take To Recover From Metatarsalgia? - Upstep Answers
![](https://i.ytimg.com/vi/g-iXYapbuqk/sddefault.jpg)
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
![](https://hips.hearstapps.com/hmg-prod/images/fitness-excercise7-1654028883.png?resize=980:*)
8 Ankle-Strengthening Moves For Preventing Injuries, From A Trainer
![](https://www.athletico.com/wp-content/uploads/2022/07/ankle-strengthening-exercises-to-try-at-home-6.png)
Ankle Strengthening Exercises to Try at Home/Work/Anywhere - Athletico
![](https://entail.upstep.com/en-assets/upstep/fit-in/700x700/hyprocure_pros_and_cons_-1659091128542.jpg)
Pros & Cons of HyProCure—Can You Fix Your Foot Deformity? - Custom Orthotics Blog - Upstep
![](https://orthopedicnj.com/attachments/ServiceCenter/7/services/foot-service_thumb-cover.jpg)
Foot & Ankle Center The Orthopedic Institute of NJ
![](https://i.ytimg.com/vi/ReRQ1fIAjvc/maxresdefault.jpg)
Ankle and Foot Strengthening Exercises!