6 Stretches to Keep Your Muscles Loose on Race Day
![](https://blog.ohiohealth.com/wp-content/uploads/2022/03/Hamstring-Stretch.jpg)
Adding these basic stretches to your workout routine can improve muscle strength and take your running performance to the next level. Check out these four stretches.
![](https://hips.hearstapps.com/hmg-prod/images/wh-7-26-fitness-64c16a533b7ea.png)
10 Best Warm-Up Exercises And Pre-Workout Stretches To Do
![](http://www.littleblokefitness.com.au/cdn/shop/articles/86c8b21b84d3038b54cb6c60fb78d5f6_14adadb1-bfdb-4625-b3c1-3c81a6ab04dc.jpg?v=1554317223)
Stretching for Runners - 6 Ways to Take Care of Your Muscles Before an – Little Bloke Fitness
![](https://img.livestrong.com/640/cme-data/getty%2F41a9df775d33451fbacf5817db2026d9.jpg)
The Only 6 Exercises Women Need to Get Lean After 30
![](https://blog.ohiohealth.com/wp-content/uploads/2022/03/Calf-Stretch.jpg)
6 Stretches to Keep Your Muscles Loose on Race Day
![](https://chiliving.com/wp-content/uploads/2011/09/tips-to-keep-legs-fresh.jpg)
10 Tips to Keep Your Legs Fresh and Healthy for Your Next Run - ChiLiving
![](https://b1494239.smushcdn.com/1494239/wp-content/uploads/2015/02/35-stretches-600x600.jpg?lossy=0&strip=1&webp=1)
35 Stretches Redefining Strength
![](https://images.ctfassets.net/4f3rgqwzdznj/7lyDfVLma14fxEja4OztMs/809ff5009681ee078834ff61791a5906/woman_downward_dog_1312600456.jpg)
What Are the Best Calf Stretches for Muscle Tightness? - GoodRx
![](https://stretchcoach.com/wp-content/uploads/groin-and-adductor-stretches.jpg)
Best Groin & Adductor Stretches & Exercises
![](https://www.verywellfit.com/thmb/A1OjddRg2yBe2Nk0ZB_AzBnweK0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/StandingQuadStretch_annotated-724af9bb8f924c918f976241cf87a0f1.jpg)
10 Best Stretches for Soccer Players
![](https://runnersconnect.net/wp-content/uploads/2010/11/How-much-fitness-do-you-lose-when-you-take-time-off-running.jpg)
Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/2CFBP1WNZcqnpDJXYADvsJ/a2f8f906d06b5cbd88bf15f2705462d1/TL_sua0nw.jpg)
6 Hamstring Stretches to Combat Tightness
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/02/322600_2200-800x1200.jpg)
6 exercises for erectile dysfunction (ED)