6 Upper Body Resistance Band Workouts
By A Mystery Man Writer
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6HuXwdhRzlb3uZ5scMqcsE/488d4a6b21c1987ef70c8c8677556c1b/Single_arm_triceps_extension.png)
This upper body resistance band workout includes six exercises to target the arms, shoulders, and back. Resistance bands are an effective alternative to weights for increasing strength and stability.
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/00614fd24a393627dd315b3217f47bc77d0905f3/img_1661784180_0b1ed53718624ee9b2be1094d8510e4b.png)
Peloton Classes With Resistance Bands Best Sale
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/ast-ifpimg-2-the-benefits-of-resistance-band-training/4e4c41182cf7464d502aa1d0de1e924a/hannah-310pm-1920x1072.jpeg)
Peloton Classes With Resistance Bands Best Sale
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/6HuXwdhRzlb3uZ5scMqcsE/488d4a6b21c1987ef70c8c8677556c1b/Single_arm_triceps_extension.png)
6 Upper Body Resistance Band Workouts
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/4xrg8r0AmFpXSiQk34txnr/04ad9a578f918a5803a7418b95b0266d/Screenshot_2024-01-31_at_2.03.46_PM.png)
6 Upper Body Resistance Band Workouts
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/4osjaPyCOAl4Uj4S8xZPK2/c4a947932f5564ef7037cc1c1d366e49/Single_arm_bicep_curl.png)
Peloton Classes With Resistance Bands Best Sale
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/ast-ifpimg-1-the-benefits-of-resistance-band-training/f042a1dd57573c064a884e792158def2/andy-1235pm-2348x1298.jpeg)
Peloton Classes With Resistance Bands Best Sale
Peloton Classes With Resistance Bands Best Sale
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d04a9a827c6131ec5589fc2cfd7ae81543040bf5/img_1607981937_ea0e034f03344636818412ad2b113228.png)
Peloton Classes With Resistance Bands Best Sale
![](https://res.cloudinary.com/peloton-cycle/image/fetch/https://images.ctfassets.net/6ilvqec50fal/ogimg-yne3wQolCb/cbdfdc4f33f8802a8b75c789ab27b1d8/resistance-bands_FB.jpg)
Peloton Classes With Resistance Bands Best Sale