6 Ways to improve your Pelvic Floor

The pelvic floor is a group of muscles that supports the organs in the pelvis, including the bladder, uterus, and rectum. These muscles are crucial for maintaining urinary and bowel continence, sexual function, and overall core stability. However, like any muscle, the pelvic floor can weaken over time

6 Ways to improve your Pelvic Floor

Full of the joys of Spring and chocolate 🐰 ❤️ - HotTea Mama

CMD Physiotherapy‎

6 Ways to improve your Pelvic Floor

Tea Nerdery: Wellbeing Tea Blog by HotTea Mama

CMD Physiotherapy - Ladies Here Are Some Tips To Strengthen Your Core & Pelvice Floor😉 033 348 2603 / 064 535 7569 📧enquiries@cmdphysio.co.za 📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

6 Ways to improve your Pelvic Floor

Full of the joys of Spring and chocolate 🐰 ❤️ - HotTea Mama

6 Ways to improve your Pelvic Floor

Full of the joys of Spring and chocolate 🐰 ❤️ - HotTea Mama