Strong After 60! The Seniors Strength Training Guide for Improved
Arrives by Fri, Apr 12 Buy Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance. (Paperback) at
It's time to regain your strength and independence so you can enjoy your golden years!
Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?
You're not alone - these are the common issues that many older adults face. But the truth is that these things often aren't actually effects of aging, but effects of inactivity.
And using a simple strength training routine to become active and strong again can help you to live a life that isn't ruled by pain and frailty.
It doesn't matter if you've been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.
In a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not.
So not only can strength training improve your life, it can even extend it!
This book has been created to give you all you need to kickstart your journey.
Inside, you will find:
- Effective home strength training plans created just for you by a highly experienced Exercise Rehabilitation Instructor.
- A glossary full of simple movements that can improve your strength, mobility, and balance.
- Tailored workouts to help with certain areas of weakness and ailments, like a weak back or sciatica pain.
- 30 extra workouts to try once you've built up a good level of strength.
- Information on how strength training can improve anxiety, depression, and dementia - it's not just your physical well-being that it supports!
- Nutritional guidelines to help you stay healthy without depriving yourself of your favorite foods.
And so much more!
With step-by-step instructions and illustrations of each movement, you have all the guidance you need to become a stronger you.
If you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration!
So if you're ready to start feeling confident, strong, mobile and energetic once again, or you have a family member or friend who you'd like to see take back control of their health, this is the book for you!
5 Strength Training Exercises for Seniors - SilverSneakers
博客來-Strength Training For Life: A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Boo
Guidebook to Low Back Pain: Diagnosis and Treatment - Magers & Quinn Booksellers
Best Resistance Training Exercises For Older Adults
How much physical activity do older adults need?, Physical Activity
Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan! by Thompson, Chris
Unlock Your Mobility: Managing Spinal Stenosis Effectively - Magers & Quinn Booksellers
Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance
Strength Training For Seniors: A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance
5 Strength Training Exercises for Seniors - SilverSneakers
Strength Training Over 60
www.usnews.com/dims4/USNEWS/8728087/2147483647/thu
Stream ✓Audiobook⚡️ Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength from Ellajakemoran
Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout
5 Tried & True Tips for Building Muscle After 50
The Best Workout for Stronger Muscles After 60 — Eat This Not That
