Level 3 (61) Exercise and Fitness Knowledge: Upper body muscles - Amac Training

Upper body muscles Deltoids This is the shoulder muscle and it lies to the front (anterior), side (middle) and rear (posterior) of each shoulder joint. It helps to provide protection and stability to the shoulder joint and move the arms in all directions. Pectoralis major This is the chest muscle. It helps to lift or […]

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Time to focus on your upper body!, A strong and toned upper body is a great defence against back injuries as well as feeling strong, fit, and

30 Day Upper Body Challenge eBook Level 3

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Healthy Muscles Information

This table describes the muscles used in tongue movement, swallowing, and speech

PDF) Four weeks of electromyostimulation improves muscle function and strength in sarcopenic patients: a three-arm parallel randomized trial

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PDF) Effects of Resistance Training on Physical Fitness in Healthy Children and Adolescents: An Umbrella Review

30-Day Upper Body eBook Challenge Level 3