7 Strength & Balance Exercises for Seniors

Studies have shown that elderly people who conducted strength and balancing exercises for 6 weeks improved their balance control and gained confidence
Our mission is to ensure a better quality of life for our elderly clients and their families by providing dependable and affordable home health care services; and to provide each client with the essential care needed to maintain an independent lifestyle regardless of age and health issues. You have a lifetime of memories in your home, and we know you want to stay there as long as possible.

Balance Exercises for Seniors: 11 Moves to Try

What's more important as you age — stretching, balance work or

7 Stretching Exercises for Seniors - SilverSneakers

The Balance Exercises for Seniors Bible: [7 in 1] A Guide to

Balance exercises - Mayo Clinic

Resources Rent a Daughter

7 Simple Exercises to Improve Balance As You Age

Healthy Eating for Seniors

Embracing Happiness

Six Exercises to Help Seniors Build Strength, Improve Balance and