Thick-Fit Program (8wk Booty + Leg Building Program) – Mel G Fit
WHAT'S INCLUDED Home and Gym Workout Programs Nutrition Guide 3-Month Access to Fit-Esteem App Track your progress, your macros, steps, sleep, and activity level 3 Days a week, legs and glutes workout split Bonus upper body workout days Heavy and drop sets for maximum leg and booty growth HIIT leg circuits for tonin
WHAT'S INCLUDED
Home and Gym Workout Programs
Nutrition Guide
3-Month Access to Fit-Esteem App
Track your progress, your macros, steps, sleep, and activity level
3 Days a week, legs and glutes workout split
Bonus upper body workout days
Heavy and drop sets for maximum leg and booty growth
HIIT leg circuits for toning and sculpting
Ab workouts for a sexy tight core
Exclusive 'On Demand' Meal Prep Videos
Exclusive 'On Demand' Follow-along workouts.
Monthly Check-in and Support
Access to the Fit-Queens Community
Structured training programs with video tutorials.
JJ Fit 24/7 Blog — Jonathan Jordan Fitness
Mary Yankovich, CPT
Online Nutrition Female Fitness Systems
PHASE_ONE_LEAN_HYBRID_MUSCLE_RELOADED_(_PDFDrive_).pdf
LOWER BODY WORKOUTS
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Thick-Fit Program (8wk Booty + Leg Building Program) – Mel G Fit