Ankle Inversion Eversion Towel Slide on Vimeo

Begin seated with sole of foot on towel on floor. Using heel as a pivot point, slowly bring toes in towards, and then out away from opposite foot.

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Valiente Physiotherapy

i.ytimg.com/vi/OwMgEaqG-9U/sddefault.jpg?sqp=-oaym

962612324 on Vimeo

Stretching-Flexibility 2nd Edition Kit Laughlin PDF, PDF

Inversion & Eversion Towel Drag

Seated Ankle Inversion/Eversion (with towel)

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Ankle Eversion and Inversion Active Range of Motion on Vimeo