Ankle Sprain - Physio Pooja

By A Mystery Man Writer

What is an Ankle Sprain?An ankle sprain is an injury to the ligaments that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints […]

Donegal Physiotherapy & Performance Centre - ** ANKLE SPRAINS ** Sprained ankle occurs when your ankle ligaments and over stretched. The severity of the sprain may very. Your physiotherapist is an expert

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