appleluxurycar.com

5 Exercises To Improve Ankle Strength – Footloose Dance Wear

By A Mystery Man Writer

Ankle and foot injuries are one of the most common injuries for professional dancers. Our ankles and feet do a lot of work – so it’s important to keep them in the best shape possible! Here are some of our favorite simple, but effective, ankle strength exercises.
Ankle and foot injuries are one of the most common injuries for professional dancers. Our ankles and feet do a lot of work – so it’s important to keep them in the best shape possible! Here are some of our favorite simple, but effective, ankle strength exercises.   

ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraband Needed!) Improve Arch Strength and Pointe

Try These Exercises to Stabilize Your Lower Legs - Dance Teacher

Foot and Ankle Strength Exercises for Dance [Follow-along]

Exercises for Strong Ankles & Feet that all Dancers need • Dance Insanity

Foot & Ankle Exercises to Build Strength and Stability – Dance Buddy Shop

ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraband Needed!) Improve Arch Strength and Pointe

If you want to restore and improve your hip health, try this exercise

7 Ballet-Inspired Moves To Strengthen Your Weak Ankles

Ankle Strengthening Exercises For Ballet Pre Pointe & Pointe Get Stronger Ankles!

7 Ballet-Inspired Moves To Strengthen Your Weak Ankles

ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraband Needed!) Improve Arch Strength and Pointe