Training The Lateral Athlete: Round 2 — SAPT
![](https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1431108868060-SK0NF06LBEW2RG8UQNEN/rfhrw.jpg)
Last week here on the blogosphere, we looked at a variety of strength exercises the coaches at SAPT have found to be helpful for training the lateral athlete in your life. Today we will discuss getting set up in the correct athlete position and how to perform and progress common drills to help athle
SAPT is where performance training meets precision. Our expert coaches help guide adults and developing athletes toward their goals through safe, effective, and proven methods that are continually optimized through comprehensive movement screens and performance profiling.
![](https://www.elitefts.com/wp/wp-content/uploads/2021/07/early-specialization-1.jpg)
The S&C Role in Early Sport Specialization - Elite FTS
![](https://athleanx.com/wp-content/uploads/2022/04/the-ppl-split-8211-pros-and-cons-full-breakdown-lQOAidOej7E.jpg)
Push Pull Legs Routine PPL Split for Max Gains - ATHLEAN-X
![](https://thumbnails.crossfit.com/mainsite/w20240311/thumbnail/open-workout-24pt2-deadlifts-web-marratxa-spain-NG-4616.jpg)
WODs
This Wheelchair Tennis Champ Excels at These Exercises. You Can, Too. - WSJ
![](https://w2pcms.com/wp-content/uploads/sites/10/2023/12/delaney-sprint.jpg?w=750)
Greely High grad sets her sights on 2024 Paris Paralympics
![](https://www.mdpi.com/applsci/applsci-10-05495/article_deploy/html/images/applsci-10-05495-g001.png)
Applied Sciences, Free Full-Text
News Releases • Springfield Police, Springfield Public Schoo
![](https://bloximages.chicago2.vip.townnews.com/pressofatlanticcity.com/content/tncms/assets/v3/editorial/9/6b/96b29bf8-bad3-502a-bc9b-810e513a8be4/535adb701e08b.image.jpg?resize=333%2C500)
bloximages.chicago2.vip.townnews.com/pressofatlant
![](https://www.columbian.com/wp-content/uploads/2023/09/Mariners_Athletics_Baseball_72214-9d203.jpg)
Mariners beat A's 6-3 to keep pace with AL West rivals - The Columbian
![](https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1709677789605-CDB3OGK6WRZTJ8RY1CVA/image-asset.jpeg)
Training The Lateral Athlete: Round 2 — SAPT
![](https://crossfitcalgary.ca/wp-content/uploads/2019/09/Sept.28.19.jpg)
Penalty Archives - Page 2 of 2 - CrossFit Calgary
![](https://www.cnet.com/a/img/resize/9256d6443742563ffe3b6ac65704bffe511a9b63/hub/2020/03/31/77c3d4f3-b3cf-4464-8c8f-cb30e887ea13/kb-swing-2.jpg?auto=webp&fit=crop&height=1200&width=1200)
Can't find dumbbells? Exercise with these household objects
![](https://images.squarespace-cdn.com/content/v1/553bacb0e4b0da2b5f89cd35/1431108868060-SK0NF06LBEW2RG8UQNEN/rfhrw.jpg)
Training The Lateral Athlete: Round 2 — SAPT