Back Squat - Finding Your Weak Link and Making it Strong AF - Dan North Fitness
The back squat is essentially a very simple movement to understand. You load a bar onto your traps, sit down, and stand back up. When you really break it down, you’ll notice different portions of the squat require different strengths. You are only as strong as your weakest link. If you’ve ever squatted heavy before, … Continue reading "Back Squat – Finding Your Weak Link and Making it Strong AF"
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Unilateral Training Methods for Strong and Powerful AF Legs - Dan
Unilateral Training Methods for Strong and Powerful AF Legs - Dan
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