Tips to Be Comfortable Sitting in a Cross-Legged Position • Yoga Basics

Although the Sanskrit name for sitting in a basic cross-legged position, Sukhasana, translates to “Easy pose,” sitting still with crossed legs can actually prove to be quite challenging. Since a comfortable seat is the foundation for many yoga asanas, as well as for pranayama and meditation, it’s worth the time

Easy Pose (Sukhasana): Asana Instructions & Photos • Yoga Basics

6 yoga poses that will help you fall sleep faster

8 Yoga Poses for Beginners and Their Benefits

How to do Lotus Pose for Beginners (Padmasana) – OmStars

15 Siting Yoga Poses To Improve Flexibility, Mobility, And Posture

Crossed-Legged Pose: Benefits, Pitfalls, and Stretches For Relief

Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga Basics

What Is Padmasana Yoga (Lotus Pose), How To Do It & Benefits?

10 Yoga Poses for Stress Relief

Floating Lotus Pose - Pose For Mindfulness

Mastering Basic and Advanced Seated Yoga Poses

Tips to Be Comfortable Sitting in a Cross-Legged Position • Yoga Basics

How to Do Easy Pose (Sukhasana)

How Do You Know If You Are Doing Seated Cross-Legged Pose Correctly? - Body By Yoga

images.squarespace-cdn.com/content/v1/5ff352321560