Dumbbell vs. Barbell Bench Press: Is One Better Than the Other
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/b9c689d7-b416-4996-8e86-6b28dc846696/dumbbell-vs-barbell-bench-press-is-one-better-than-the-other.jpg)
Two certified strength and conditioning coaches settle the dumbbell vs. barbell bench press debate by explaining the advantages each tool offers.
![](https://i.ytimg.com/vi/4Y2ZdHCOXok/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBdxbhkZgnG4PQ7W0WnnyGQyP78tg)
STOP Doing Dumbbell Press Like This (5 Mistakes Slowing Your Chest Gains)
![](https://i.pinimg.com/236x/ca/ae/af/caaeaf8050260337346299b9d20f6920.jpg)
Get Stronger with Dumbbell & Barbell Bench Press
![](https://welltech.com/wp-content/uploads/2023/06/Push-Ups-Vs.-Bench-Press_-cover.jpg)
Push-Ups Vs. Bench Press: Benefits & Interchangeability - Welltech
How to Bench Press with Perfect Form - Dumbbell and Barbell Bench
![](https://www.si.com/.image/ar_1.91%2Cc_fill%2Ccs_srgb%2Cg_faces:center%2Cq_auto:good%2Cw_1200/MTk2MjA0NTA4MjIzNjQ1MTg5/incline-vs-flat-bench-hero_source-istock.png)
Incline vs Flat Bench: Which Is Best For Your Goals? - Sports Illustrated
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/06460609-2aee-4556-8e5f-dc2099272ca9/dumbbell-vs-barbell-bench-press-is-one-better-than-the-other.jpg)
Dumbbell vs. Barbell Bench Press: Is One Better Than the Other?.
![](https://www.shape.com/thmb/Ddy---K5mPgOiNVGfabtKFoZV0s=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/narrow-close-wide-grip-bench-press-a07da1cdcc1a444cbb5c095d9efbcade.jpg)
Is a Wide-Grip vs. Close-Grip Bench Press Better?
![](https://static.nike.com/a/images/f_auto/dpr_3.0,cs_srgb/w_363,c_limit/b9c689d7-b416-4996-8e86-6b28dc846696/dumbbell-vs-barbell-bench-press-is-one-better-than-the-other.jpg)
Dumbbell vs. Barbell Bench Press: Is One Better Than the Other?.
![](https://wehco.media.clients.ellingtoncms.com/imports/adg/photos/199527564_1004master001b_t800.jpg?90232451fbcadccc64a17de7521d859a8f88077d)
MASTER CLASS: Simple change in dumbbell grip makes for very different chest presses
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2022/02/Floor-press-vs-bench-press.jpg?fit=2165%2C1080&ssl=1)
Floor Press vs. Bench Press for Strength: Benefits & Differences – StrengthLog
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/03/BenchPress4.jpg?quality=86&strip=all)
Best Chest Workout: Barbell Press or Dumbbell Press? - Muscle & Fitness
![](https://www.untappedsupplement.com/cdn/shop/articles/image_41.png?v=1538465967)
Is the Bench Press Really a Good Chest Builder? - Untapped Supplement
![](http://ironbullstrength.com/cdn/shop/articles/how_to_increase_your_bench_press.jpg?v=1705511515)
How to Increase Your Bench Press
![](https://www.dmarge.com/wp-content/uploads/2022/01/how-to-bench-press-1200x800.jpg)
Dumbbell Barbell Bench Press: Is One Better Than The, 44% OFF