Reclining Hand-to-Big-Toe (Supta Padangusthasana) – Yoga Poses

Reclining Hand-to-big-toe (Supta padangusthasana in Sanskrit) is a beginner forward bends and supine yoga pose, that belongs to the calves, glutes & hip flexors and hamstrings. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

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Master Reclining Hand-to-Big Toe Pose in 5 Steps

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Woman Doing Yoga Asana Supta Padangusthasana or Reclining Hand To Big Toe Pose Stock Image - Image of barefoot, hand: 139940237

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) with a yoga

Supta Padangusthasana (Reclining Hand-To-Big-Toe Pose): How To Practice, Benefits And Precautions