Hip Thrust vs Glute Bridge: What's the Difference? – UPPPER Gear

Learn the difference between hip thrusts and glute bridges, and when and how you should incorporate each glute exercise into your workout routine!
Glute bridges and hip thrusts may look similar, but they have distinct differencesand knowing those differences will help you better determine which one you should be prioritizing and when you should be doing them.

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hip thrust form check! first clip is lifting 20kg followed by bodyweight thrusts. bit of background - i can never feel the glutes activate. sorry for the naff camera position and background lol! : r/StrongCurves

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