Can your period affect your mental health?

By A Mystery Man Writer

Have you ever felt symptoms like irritability, anxiety and low energy before and during your period? Well guess what - almost everyone experiences these feelings while they’re on their period. So why are we not talking about this more?

Hormonal Influence: Understanding the Impact During Your Menstrual Cycle.

Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle

Period poverty: why it should be everybody's business

How Does Your Menstrual Cycle Affect Your Mental Health? with Shannon Keating

The Menstrual Cycle and Mental Health

Physical activity and your menstrual cycle

The Gym Starter - Empowering Your Fitness Journey

What Your Period Says About Your Health

Premenstrual Dysphoric Disorder (PMDD): Causes & Treatment

Stress and The Menstrual Cycle

What is PMDD? - Mind

What Can Affect Your Period

Menstrually Related Mood Disorders - Center for Women's Mood Disorders

Menstrual Cycles & Mental Health