How Hard is Ultimate? Conditioning by the Numbers
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/1222/images/xgNm7w5gSchHPcaZT9V5_BayAreaInvite2018_20180826_111246_RC_41-ZF-5200-85046-1-001.jpg)
Dunte Hector has crunched the numbers for the sprint demands in ultimate to uncover exactly how hard the sport is and what you need to be doing to train for it.
![](https://www.telegraph.co.uk/content/dam/health-fitness/2020/01/06/Annabel-1_trans_NvBQzQNjv4BqgsaO8O78rhmZrDxTlQBjdO0Jyi0jPPD6Zx1hiwTPhlc.jpg?imwidth=680)
F45 challenge: The new workout designed to beat gym boredom
![](https://s3-alpha.figma.com/hub/file/4480812380/2d31030b-5046-47e5-a103-5dac13cb2042-cover.png)
Ultimate Fitness App
Animal Pak - The Ultimate Foundational Training Pack (44 Pill Packs)
![](https://images2.minutemediacdn.com/image/upload/c_crop,w_1919,h_1079,x_0,y_0/c_fill,w_720,ar_16:9,f_auto,q_auto,g_auto/images/voltaxMediaLibrary/mmsport/dbltap_en_international_web/01h8f314847ezaqwptz4.jpg)
Madden 24 Training Values in Ultimate Team
![](https://d3nxoulyw7bc8u.cloudfront.net/images/events/37518148/3ec3bb70-5d94-428c-9bda-1bc35cab4219.jpg)
Just Geen Presents: Beats & Bands (The Ultimate Fitness Party) at Here - Sunday, Oct 22 2023
![](https://www.prelabpro.com/cdn/shop/articles/bigstock-A-Happy-Runner-Runs-On-The-Tra-467390225_1_480x.jpg?v=1676366659)
Ultimate 2023 Guide to Exercises for Faster Running – Pre Lab Pro®
![](https://s3.amazonaws.com/kajabi-storefronts-production/blogs/1222/images/vOUewIZPTSeEN5Q5aEug_DALvsAUS_DQT_20180422_14-01-_ZF-4063-71354-1-001_.jpg)
How Hard is Ultimate? Conditioning by the Numbers
![](https://www.theptdc.com/wp-content/uploads/2019/10/HybridTraining_Feature.png)
Hybrid Personal Training in 2023: The Ultimate Way to Boost Your Income and Your Clients' Results
![](https://external-preview.redd.it/FYUeYq0NdWj-NLgW7M8J_6ce30_rJR4y0GfqK_pS0GU.jpg?auto=webp&s=efeaed5b3a222b2940c8444323b65f1e88578110)
Cross-sport comparable : r/ultimate
![](https://blog.myfitnesspal.com/wp-content/uploads/2018/05/UACF-4-week-core-strenght-3-1-scaled.jpg)
Your Ultimate 4-Week Core Strength Plan, Fitness
![](https://i0.wp.com/www.ultimatefitnessbreakthrough.com/ufbbu/wp-content/uploads/2023/09/8-Week-Shred-Oct-2023-Flyer-791x1024.png?resize=485%2C628&ssl=1)
Packages & Rates
![](https://blog.roboflow.com/content/images/size/w1000/2023/08/what-is-data-aug.jpg)
What is Data Augmentation? The Ultimate Guide.
![](https://www.builtstrength.com.au/wp-content/uploads/2022/10/a-guide-to-840x840.png)
How to Manage Concurrent Training Optimally
![](https://cdn.shopify.com/s/files/1/0316/7810/3691/files/75-hard-challenge-crossrope.jpg?v=1648834391)
75 Day Hard Challenge: All You Need To Know