Core Stretch: The Extensor Muscles

Commonly overlooked, the extensor muscles in your back are part of your core. This core stretch will help avoid painful injury while strengthening the area.

Neck Extension Stretch with Muscle Highlights – Medical Stock Images Company

Modified Squat With a Balance Aid

Kneeling Back Rotation Stretch - Video Guide

Anatomy of the side body stretch - Ekhart Yoga

Dynamic Stretching Before Bowling and Static Stretching After

Improve Grip Pressure with Wrist Exercises

Stretches Before a Chest Workout: 11 Moves to Try

Hip Extension Stretch - Video Guide

Strengthen Your Core with the Bicycle Exercise

Hip Flexor Stretch: Alleviating Tightness in Your Calves and Hips

Choosing the Correct Physioball for You

Stretching Anatomy Poster Series – Human Kinetics

Core Plank with a Physioball

One-Arm Rows with a Bench

The Upper-Body Stretch That Builds Muscle