Creative Core Exercises - Conscious Healthy Mama

If you're bored of doing endless crunches and tired of navasana as the only core-targeted pose in a yoga class, you'll enjoy these creative core exercises.

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors , Having a strong core can improve mobility, reduce aches

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Builds a strong core, back, and arms., Helps to prevent diastasis recti (abdominal separation)., Keeps your body aligned, balanced, and flexible as

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