CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle - Muscle & Fitness
Think you know what it’s like to really push yourself? Think again. Take on a real full-body burn with this muscle-torching dumbbell complex challenge. The only rule? Never let the weights touch the floor. If it sounds tough, well, that’s because it is. But don’t worry, you can tackle this challenge at your own pace,…
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Grab light dumbbells and do each exercises for 60 secs, rest 60 sec, repeat circuit 3x for a tota…
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