CrossFit The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

The Back Squat back, physical exercise, squat, CrossFit

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The Back Squat

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WODs

CrossFit The Back Squat

Man doing a crossfit back squat exercise Stock Photo

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