Cycle Workouts with Your Cycle: How Female Hormones Affect Exercise

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Does Syncing Your Workouts to Your Cycle Work?

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IJERPH, Free Full-Text

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Cycle Syncing: How to work with your hormones in each phase of your cycle

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual Cycle » So Fresh N So Green

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Frontiers Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

From energy levels to metabolism: understanding your menstrual cycle can be key to achieving exercise goals

CYCLE-SYNCING GUIDE -- A Cheatsheet To Understanding + Supporting Your Monthly Menstrual Cycle » So Fresh N So Green