Running 10 Minutes a Day: The Benefits You Gain from a Daily Jog
By A Mystery Man Writer
![](https://hips.hearstapps.com/hmg-prod/images/there-are-no-shortcuts-when-it-comes-to-fitness-royalty-free-image-1701375819.jpg?crop=0.66745xw:1xh;center,top&resize=640:*)
Everyone benefits from running 10 minutes a day, as it can boost your mood, longevity, and more. Here’s why you should do more of it.
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2OTgxNjc1Nzc5NTg5/fullbodyprofilecoupleyoungtwofriendsstrongsportysportswoman.jpg)
25 Benefits of Running You Need to Know
![](https://marathonhandbook.com/wp-content/uploads/Running-10-Minutes-A-Day-3.jpg)
Running 10 Minutes A Day: Health Benefits + How To Do It Sustainably
![](https://hips.hearstapps.com/hmg-prod/images/african-couple-walking-in-neighborhood-royalty-free-image-1638371458.jpg)
15 Full-Body Walking Benefits, According to Doctors and Trainers
![](https://cdn.shopify.com/s/files/1/0343/3614/5541/files/blog_201510_deskbound_miccmicc_3.jpg)
Why short runs count – Ronhill
![](https://www.verywellfit.com/thmb/x-mVG_T9BK_XlgC8mzVCe9zU3TU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/13-things-to-know-before-running-a-half-marathon-3862882-3327-6ad2f85d0d3a4a5fa0fe7ef1496d1c72.jpg)
Daily Running: Benefits and Risks
![](https://www.rei.com/dam/skrobecki_10082019_1014_running_basics_hero_lg.jpg)
How to Start Running: A Beginners Guide
![](https://images.immediate.co.uk/production/volatile/sites/30/2022/09/Woman-running-9ead55e.jpg)
What to eat before a run
![](https://marathonhandbook.com/wp-content/uploads/2020/11/run-3-miles-a-day-683x1024.jpg)
How Running 3 Miles A Day Will Transform Your Life
![](https://images.everydayhealth.com/images/digestive-health/ulcerative-colitis/cs-how-aerobic-exercise-can-help-ulcerative-colitis-722x406.jpg)
Running: What It Is, Health Benefits, How to Get Started, and How
![](https://www.verywellfit.com/thmb/eUvu3qhecJI7_mKQ6AY_AKsEhXw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/difference-between-running-and-jogging-2911122-0993-7194b2f8742b43c288ee111f0f7c8033.jpg)
What's the Difference Between Running and Jogging?
![](https://hips.hearstapps.com/hmg-prod/images/there-are-no-shortcuts-when-it-comes-to-fitness-royalty-free-image-1701375819.jpg?crop=0.66745xw:1xh;center,top&resize=640:*)
Running 10 Minutes a Day: The Benefits You Gain from a Daily Jog
![](https://hips.hearstapps.com/hmg-prod/images/active-curvy-women-jogging-royalty-free-image-1578949980.jpg?crop=0.670xw:1.00xh;0.168xw,0&resize=1200:*)
5 Best Ways to Run for Weight Loss - Running for Beginners