Diastasis Rectus Abdominis (DRA): Exploring Safe Exercises - Your Pace Yoga
![](https://yourpaceyoga.com/wp-content/uploads/2018/08/Diastasis-600px.jpg)
You may have heard of diastasis rectus abdominis (DRA) because it has been getting a lot of press in the past couple of years. In fact, the Today Show highlighted it in a special Modern Motherhood video: “What Really Happens to Your Pelvic Floor:” My pelvic health physical therapy colleagues
![](https://pilatesbodybykayla.com/wp-content/uploads/2022/03/Diastasis-Recti-What-It-is-and-How-to-Assess-Prevent-and-Heal-It-PILATESBODY-by-Kayla-pilates-studio-instructor-long-lake-minnesota-minneapolis-usa-3.jpg)
Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal It - PILATESBODY by Kayla
![](https://i.ytimg.com/vi/-9Dfa3_CCvg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAnAoPdNLrJwn-c4N7FVA1iKZtDAQ)
Diastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga
![](https://i.pinimg.com/474x/9e/35/14/9e351401f5d1b1176b1c502c14ae5aad.jpg)
5 Things you can do RIGHT NOW to fix Diastasis Recti Diastasis recti, Diastasis recti exercises, Diastasis
![](https://cdn.jwplayer.com/v2/media/8rVqDIPV/poster.jpg?width=720)
7 Diastasis Recti Exercises to Heal Your Ab Separation
![](https://assets-global.website-files.com/5ecc494476c6a82d2cac1f25/64f31f2559342fcfba37d8d4_shutterstock_2137905803_pregnancy%20pelvic%20(1).jpg)
5 Tips to Prepare Your Pelvis For a Smooth Labor & Delivery
![](https://restoreyourcore.com/wp-content/uploads/2020/04/Diastasis-recti-workout-and-exercises.jpg)
Diastasis Recti Exercises 8 Exercises for Rectus Diastasis - RYC®
[Ryan, Celia] on . *FREE* shipping on qualifying offers. 6-Minute Diastasis Recti Exercises: Safe and Effective Diastasis Recti E
![](https://m.media-amazon.com/images/I/61F4uZ+SaxL._AC_UF1000,1000_QL80_.jpg)
6-Minute Diastasis Recti Exercises: Safe and Effective Diastasis Recti Exercise to Heal Abdominal Separation, Eliminate Belly Bulge, and Close
![](https://cdn.jwplayer.com/v2/media/eFKImOU0/poster.jpg?width=720)
7 Diastasis Recti Exercises to Heal Your Ab Separation
![](https://i.pinimg.com/564x/48/ea/c1/48eac1f8e7d104febb77df82815edc85.jpg)
5 Things you can do RIGHT NOW to fix Diastasis Recti Diastasis recti, Diastasis recti exercises, Diastasis
![](https://msunn.com/wp-content/uploads/sites/17252/2022/04/Untitled-design-25.png)
Your Guide to Yoga for Diastasis Recti
![](https://images.ctfassets.net/6m9bd13t776q/2pnzFqX8COT1DLNSDMM6dr/6c988e442290cae8c8ce882391e98c31/diastasis-recti-exercises-mom-baby-475x576.jpg?q=75&w=475)
7 Diastasis Recti Exercises to Heal Your Ab Separation
![](https://assets-global.website-files.com/5ecc494476c6a82d2cac1f25/5f80f6a9dbb2cef17dfc46e6_Yoga%20stretch.%20Breathing.%20Posture.jpg)
Learn How to Breathe: Why Yoga Complements Physical Therapy
![](https://yourpaceyoga.com/wp-content/uploads/2018/08/pregnant-woman-calendar-photo-by-rawpixel-via-unsplash.jpg)
Diastasis Rectus Abdominis (DRA): Exploring Safe Exercises - Your Pace Yoga
![](https://youaligned.com/wp-content/uploads/2017/08/reclined-core-contractions.jpg)
Diastasis Recti Recovery: 10 Yoga Poses + Tips to Help
![](https://assets-global.website-files.com/5ecc494476c6a82d2cac1f25/60b67d1e9bc6dc10a46c1f39_shutterstock_710598946_pelvic%20exam%20(1).jpg)
Diastasis Recti Abdominis (DRA): Part 2, Evaluation