Video: Nutrition for the Different Phases of the Menstrual Cycle

Stephanie Baker, Elara's Head Nutritionist, shares how to tailor your nutrition across different phases of the Menstrual Cycle so you can take advantage of your hormones and provide the right nutrients to your body.
Stephanie Baker, Elara's Head Nutritionist, shares how to tailor your nutrition across different phases of the Menstrual Cycle so you can take advantage of your hormones and provide the right nutrients to your body.
BANT registered nutritionist specializing in women's health. With a focus on acne and inflammatory skin conditions, I offer personalized nutrition consults to provide effective dietary interventions and support for optimal skin health.

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Stephanie Baker

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Video: Nutrition for the Different Phases of the Menstrual Cycle

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eat in accordance to your cycle! all these recipes will be in my hormo, follicular phase foods

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