Dumbbell Complex Workout To Burn Fat & Build Muscle - BuiltLean

By A Mystery Man Writer

What is a Dumbbell Complex? A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used as a workout, or within a workout. Dumbbell complexes are an advanced training method that should not be attempted by beginners. There are some excellent benefits to doing dumbbell complexes: Improves your cardiovascular capacity without doing cardio Increases muscular endurance Burns significant calories and creates afterburn effect Takes very little time, 5 rounds could take 10-15 minutes for a

Tip: The Javorek Dumbbell Complex

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Full-Body Dumbbell Workout To Build Muscle & Get Strong - BuiltLean

I'm a skinny guy but athletic eg good at sports etc, but I find it very hard to put on muscle as my body's metabolism seems to burn off calories so easy

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