Dumbbell Exercises Poster - Shoulders and Arms – HomeFit Exercise

By A Mystery Man Writer

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms. This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for va

Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.

This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on

Wrist and bicep curls
Presses
Side lying flyes and raises
Pec minor punch

Finish up your routines with the

Prone external rotation
Kickback
Shoulder shrugs
The screwdriver

The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.

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Premium Photo Sporty lifestyle. young girl wearing white t-shirt and black leggins having training at home. fit woman holding weight red dumbbells, raised arms, expressing happiness.

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GymMonster Fastest Big Shoulder Exercises to Build Bigger #exercise #, shoulder workouts