Dumbbell Exercises - Shoulder & Arms Poster Laminated

This full-colour laminated poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Size: 24" x 36"
This full-colour laminated poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Size: 24 x 36

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