Dumbbell Squat Standards for Men and Women (lb) - Strength Level

Tables of Dumbbell Squat strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

Goblet Squat Standards for Men and Women (lb) - Strength Level

Movement Standards for CrossFit Open Workout 24.1

Landmine Squat Standards for Men and Women (lb) - Strength Level

Pin Squat Standards for Men and Women (lb) - Strength Level

Strength Standards: Lifting Standards by Age & Weight

Dumbbell Shoulder Press Standards for Men and Women (lb) - Strength Level

Average Squat Weight for Male and Female - How Do You Compare, and How to Improve?

Seated Cable row specifications

Smith Machine Squat Standards for Men and Women (lb) - Strength Level