What to Eat Before and After Workouts – Kelly Jones Nutrition

By A Mystery Man Writer

You put time and effort into physical performance so you should fuel for it, too. Click for science on what to eat before and after workouts.

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Kelly Jones Nutrition - A favorite pre-training or pre-competition fuel for many of the athletes I work with is oatmeal (with a cup of coffee, of course). #ad But when you've set