How Much Should I Eat Per Day To Gain Muscle Mass?
In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about 2700 calories per day to gain muscle mass.
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The Ideal Caloric Surplus for Muscle Gain (men and women)
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How much protein do you need per day? To Build Muscle? To Lose
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Women and Protein – An Essential Guide
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Body Recomposition Calculator: Build Muscle and Lose Fat
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Do you have to be on a strict diet to gain a lot of muscle mass
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Protein Calculator: How Much Protein Do I Need?
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How Much Should You Eat To Gain Muscle
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How Much Protein a Day Do You Need to Build Muscle?
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How Much Protein Should You Eat to Build Muscle?