How Women Use Energy Differently From Men During Exercise…and Need

When it comes to gender differences in nutrition, the focus is often on specific nutrients such as iron and calcium that women may need more of. As important as optimal levels of these nutrients are, there are also gender differences in how women use energy that need to be accounted for. New research shows that trained

Women utilize lipid as fuel more than men during exercise – is there a paradox? - The Physiological Society

Should Women Exercise Differently Than Men?

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Women utilize lipid as fuel more than men during exercise – is there a paradox? - The Physiological Society

Should Women and Men Train the Same?

Why Women Need Muscles and How to Build Them

Energy expenditure of exercise across 16 months for men and women.

Articles Page 3 - Poliquin

Working Out When On Your Period: Benefits and Exercises to Avoid

Skeletal muscle energy metabolism during exercise

Women benefit more than men from same amount of regular exercise – study, Health