Stretching Exercise for Rib Expansion - New Lynn Chiro
When you breathe in (inhale) your ribs expand to allow the flow of air. The ribs are connected to the back of the spine by thick cartilage joints. If these joints become rigid, movement becomes difficult. No matter how good your lung function is, the amount you can inhale will significantly reduce if your rib […]
Are you stretching your adductors? Try this butterfly stretch to
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