Exercise for seniors: how to live longer and stronger

Exercise for seniors can help keep illness at bay and keep you active for longer. Here are some expert tips for healthy ageing.

Muscle Mass and Longevity: Lifting Weights to Live Longer – Transparent Labs

Live Longer Better - Active Essex

Books

What is the healthiest amount of exercise for the most long-term benefits? - Quora

Live Fit & Free for Life : Exercise For Seniors 60+ (Paperback)

AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core..

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body (Paperback)

Weight Lifting Combined With Cardio May Help You Live Longer: Study

Get Stronger, Live Longer

EXERCISE TIPS FOR SENIORS: PDF