Exercises While Lying Down Using Dumbbells
By A Mystery Man Writer
![](https://img.livestrong.com/375/clsd/getty/ce058e12e44c4895ac2ff894d121ed27.jpg)
It's possible for you to perform a wide variety of different dumbbell exercises lying down, including bench presses, elevated glute bridges and pullovers.
![](https://hips.hearstapps.com/hmg-prod/images/wh-index-dumbbellchest-rev-1629828386.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
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![](https://img.freepik.com/premium-photo/man-doing-exercise-with-dumbbells-while-lying-bench_13339-163329.jpg)
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![](https://i.ytimg.com/vi/7BETkyYROMA/maxresdefault.jpg)
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![](https://www.athleticinsight.com/wp-content/uploads/2022/09/Dumbbell-Bench-Press_Not-Arching-Your-Back.jpg)
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