5 (Beginner) Breathing Exercises for Anxiety & Stress
By A Mystery Man Writer
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When our head is spinning and anxiety sets in, our breath can reconnect us to a sense of calm. These 5 powerful breathing exercises can help calm your nerves.
![](https://dakotafamilyservices.org/media/2132/breathing-exercises-1.jpg?width=311&height=1066&mode=max)
5 (Beginner) Breathing Exercises for Anxiety & Stress
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5 (Beginner) Breathing Exercises for Anxiety & Stress