FREE YOGA FOR SPOONIES — santosha spirit

Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al

I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.

Spoonie Yoga Studio Yoga for Chronic Illness

Yoga in Bed for Pain-somnia + Yoga Nidra for Chronic Pain Relief

Gentle Morning Yoga Routine Yoga for Chronic Fatigue (GIVEAWAY CLOSED)

YOGA — santosha spirit

Spoonie Yoga Studio Yoga for Chronic Illness

3 YOGA POSES FOR INSOMNIA — santosha spirit

Yoga for Chronic Pain + Fatigue

YOGA PLANS — santosha spirit

Santosha Spirit

YOGA PLANS — santosha spirit

Daily Yoga Poses for Scoliosis