Fitness tests for runners - Women's Running

Fitness tests can help you understand where you are with your training, and give an insight into how to improve your running performance.

Try these two workouts to test your fitness ahead of your goal race - Canadian Running Magazine

How to Pass the Service Academy CFA

Do You Have A Runner's Body? Here's A Test.

Running: What It Is, Health Benefits, How to Get Started, and How to Get Better

Physical Fitness Test Requirements

Events and Scoring for the 3 Physical Fitness Tests for Women (1975).

VO2 Max Testing: Procedure and VO2 Max By Age Charts

Simple Tests to Measure Your Fitness Level at Home

The Cooper Test: Assess Your VO2 Max With This 12 Minute Test

Using the 20m Shuttle Run to Test Fitness – Canadian Strength and Conditioning Association