Mobility vs Flexibility vs Yoga vs Stretching - CrossFit Sand & Steel

Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail.  Without sufficient mobility you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here's how to improve your mobility

Ruby Stretch Weighted Hoola Hoop for Adults Weight Loss – Exercise Hoola Hoop for Workout, Soft Padding Smart Hoola Hoop with 8 Detachable Sections Play, Loose Weight with Holahoops for Fitness

Stretching Band, Stretch Band Exercise Band With 11 Loops, Yoga Stretch Belt, Easy To Wear And Highly Elastic Resistance Bands, Deal For Yoga, Physical Therapy, Greater Flexibility

Enhance Flexibility and Mobility at Home: Our 58.5 inch (approx. 5 ft) bamboo stretching stick is designed to help you unlock your body's full range

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Mobility vs Flexibility vs Yoga vs Stretching - CrossFit Sand & Steel

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