Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

By A Mystery Man Writer

The iliotibial band, or IT band (ITB), is a dense band of fibrous fascia that runs along the outside of your upper leg, originating from the gluteus maximus and tensor fascia latae muscles and connecting to the tibia. The ITB

Get rid of IT Band Hip Pain without foam rolling or stretching.

What causes IT Band syndrome and how to fix it? - Touch of Life

Foam Rolling TFL muscle ITB band & hamstring #HipFlexor

STOP rolling your IT Band! - The Movement Paradigm

Iliotibial Band Pain — Base Camp Chiropractic & Sports Rehab

8 Exercises to Help IT Band Pain - Athletico

What Is the IT Band? Yoga Poses for the IT Band

Get rid of IT Band Hip Pain without foam rolling or stretching.

How To Foam Roll Your IT Band Home Treatment For IT Band Pain

The Secret to Resolving IT Band Syndrome using Thai Massage — Thai