Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.

The right plant-based diet for you - Harvard Health

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Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

Beginner's Guide to a Plant-based Diet - Forks Over Knives

Whole Food, Plant-Based Diet Guide - Center for Nutrition Studies

자연식물식은 무염 생채식이 아니다. 콜린 캠벨이 말하는 자연식물식 ( WFPB ) 의 정의와 식단 가이드 : 네이버 블로그

Beginner's Guide to a Plant-based Diet - Forks Over Knives

Whole Food Plant Based Nutrition, The Well Child

NIH study compares low-fat, plant-based diet to low-carb, animal